Bozur
Amicus
Posts: 5,515
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Post by Bozur on Feb 19, 2009 1:04:04 GMT -5
Feeling frazzled? 8 ways to lower stress
msnbc.msn.com — Relentless stress can keep this survival mechanism churning in high gear, subverting the hormone's good intentions....an antidote to the body's fight-or-flight mode has evolved: the relaxation response. Here are eight surprising ways to invoke it... More… (Health) www.msnbc.msn.com/id/28719686/
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Post by webbcory on Aug 5, 2019 13:27:55 GMT -5
I can recommend to try walking or running in the morning. It may seem very difficult. But there are numerous benefits to run in the morning which can not be denied. For me it is very helpful! You also should to use some fitness tracker to track your results, it will help you. You can buy such thing on 4Prototypes smart devices website. Good luck!
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Post by elixa99 on Sept 3, 2019 5:52:41 GMT -5
Essential oils can also provide relief from stress. Try out Organic Peppermint Essential Oil it help improve health issues like anxiety, stress and sleep trouble.
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Post by feddann on Nov 12, 2019 17:53:19 GMT -5
Good tips but such things may not work for everyone. I have problems with anxiety and I use CBD to reduce it. It is good natural product, so you can use it without problems for your health. If you interested and want to try I recommend to start with CBD oil. I usually buy such products from empire wellness cbd brand, it is very popular and offer good quality. Good luck!
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Post by limbezkit on Sept 2, 2020 10:32:33 GMT -5
You can reduce stress by different methods, the main thing is that there is a desire to really calm down. I think the best option is to just take a break from everything, take time for yourself and just play Australian players. What is not an option for you? You may not believe it, but gambling is really very calming, so give it a try.
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Post by emmaparker on Jul 12, 2021 8:43:06 GMT -5
Thanks , have the same problem
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Post by limbezkit on Oct 13, 2021 2:09:17 GMT -5
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