Post by news123 on Aug 10, 2010 0:27:47 GMT -5
It is very important to realize that a lot of effort put in to quit smoking relies on changing our thought process and self perceptions. The habit of smoking is supported by a number of unseen factors which also include the reasons to smoke. The reasons include stress relief, weight loss, boredom, fitting in with a group of people, image and nicotine addiction. It is very important that one realizes their own reasons to smoke so that they can create a customized plan for quitting. If one manages to find healthier replacements for the underlying needs, they will be better at resisting their temptation to smoke. It is important to choose the right plan that suits ones situation.
It is necessary to change ones attitude and see cigarettes as something that he does not need and not as something that is pleasurable. One must understand why he needs to free himself from cigarettes. He should always remind himself about the negative effects of cigarettes and the positive things that he is striving towards.
One needs to identify oneself as a non-smoker and change ones behavior accordingly. It might also include changing the place where one spends time or the people with whom he is in company with. One must also make a list of temptations that one might encounter. Preparing for all this in advance helps one to be prepared for the situation.
Another important factor of mental preparation is in the power of positive thinking. By visualizing oneself overcoming smoking helps to get a feel of how it would be after quitting. It also serves as an encouragement to achieve ones goals.
Reading and understanding the withdrawal symptoms from various resources will help one to be prepared to face the effects after quitting. One can then take advantage of the various Methods to quit smoking and celebrate success.
It is necessary to change ones attitude and see cigarettes as something that he does not need and not as something that is pleasurable. One must understand why he needs to free himself from cigarettes. He should always remind himself about the negative effects of cigarettes and the positive things that he is striving towards.
One needs to identify oneself as a non-smoker and change ones behavior accordingly. It might also include changing the place where one spends time or the people with whom he is in company with. One must also make a list of temptations that one might encounter. Preparing for all this in advance helps one to be prepared for the situation.
Another important factor of mental preparation is in the power of positive thinking. By visualizing oneself overcoming smoking helps to get a feel of how it would be after quitting. It also serves as an encouragement to achieve ones goals.
Reading and understanding the withdrawal symptoms from various resources will help one to be prepared to face the effects after quitting. One can then take advantage of the various Methods to quit smoking and celebrate success.