Post by Bozur on Jun 11, 2008 12:13:15 GMT -5
The 125 Healthiest Supermarket Foods in America
We searched every aisle to find the best picks for you
Ladies and gentlemen, rev your appetites—and steer your shopping carts toward the delicious staples of a healthy diet. We scoured the grocery aisles and chose the most reliable basics and the best secret ingredients that will improve your diet and take your cooking up a notch—all in one trip to the supermarket!
So click the items to the left to learn about the 125 best grocery foods. Find better breakfast choices, the best sandwich stackers, and the greatest fresh and frozen dinners. After stocking your kitchen with these mouth-watering foods, you'll never want to eat out again.
----------
BEST CEREAL
Post Shredded Wheat
One ingredient: whole wheat
Per cup: 170 calories, 6 g protein, 40 g carbs,
6 g fiber, 1 g fat
-----------
BEST INSTANT OATMEAL
Quaker Weight Control Banana Bread Oatmeal
Simple to make—at home or work.
Per packet: 160 calories, 7 g protein, 29 g carbs, 6 g fiber, 3 g fat
-----------
BEST HOT CEREAL
Arrowhead Mills Steel-Cut Oats
It takes longer to cook than the instant version, but the minimal processing of the oats means more fiber.
Per ¼ cup: 160 calories, 6 g protein, 27 g carbs, 8 g fiber, 3 g fat
-----------
BEST BREAKFAST BAR
South Beach LivingHigh Protein Peanut Butter Cereal Bar
A quick fix when you're short on time.
Per bar: 140 calories, 10 g protein, 15 g carbs, 3 g fiber, 5 g fat
-------------
BEST SYRUP
Smucker's Sugar Free
We prefer true maple syrup, of course (just don't use too much), but this sugar-free version tastes like the real thing.
Per ¼ cup: 20 calories, 8 g carbs
-----------
BEST LOAF BREAD
Arnold Natural 100% Whole Wheat
Reminder: Always choose 100 percent whole-grain products.
Per slice: 90 calories, 3 g protein, 16 g carbs,
3 g fiber, 1.5 g fat
-----------
BEST BURGER BUN
Arnold Select Wheat Sandwich Rolls
A better burger starts with a better bun.
Per roll: 150 calories, 6 g protein, 29 g carbs,
2 g fiber, 2 g fat
-----------
BEST BAGEL
Thomas’ Hearty Grains Whole Wheat Bagel
Packed with more fiber than three traditional bagels.
Per bagel: 270 calories, 12 g protein, 55 g carbs, 8 g fiber, 2 g fat
-----------
BEST ENGLISH MUFFIN
Thomas’ Oatmeal and Honey English Muffins
Surprising tip: Spreading this bread with a pat of butter—instead of jelly—will lower the muffin’s glycemic index.
Per muffin: 130 calories, 5 g protein, 25 g carbs, 2 g fiber, 1 g fat
-----------
BEST PITA
Thomas’ Sahara Pita Pockets, 100% Whole Wheat
To make chips, coat with olive oil and bake at 400°F until crisp.
Per pita: 140 calories, 4 g fiber
-----------
BEST PIZZA CRUST
Boboli 100% Whole Wheat
Top with #20, #82, and sliced tomatoes. Bake at 450°F for 12 to 15 minutes. Then drizzle with olive oil and top with basil.
Per 1/5 shell: 150 calories, 27 g carbs, 5 g fiber
-----------
BEST PASTA
Ronzoni Healthy Harvest Whole Wheat Blend Spaghetti
This has none of the gritty texture or unappealing flavor that you get with most whole wheat pastas.
Per ¼ cup (dry): 180 calories, 7 g protein, 6 g fiber
-----------
BEST QUICK-COOKING RICE
Uncle Ben’s Fast and Natural Whole-Grain Brown
100 percent whole-grain rice—and that's all.
Per 1 cup cooked: 170 calories, 4 g protein,
36 g carbs, 2 g fiber, 1 g fat
-----------
BEST FLOUR
King Arthur 100% Whole Wheat
If you choose whole-wheat bread, why not use the same kind of flour?
Per ¼ cup: 110 calories, 21 g carbs, 4 g fiber
-----------
BEST GRAIN
Bob's Red Mill Organic Quinoa
For more than 10 tasty quinoa recipes, go to MensHealth.com/quinoa.
Per ⅓ cup: 160 calories, 6 g protein, 30 g carbs, 3 g fiber, 2.5 g fat
-----------
BEST MILK
Organic Valley Reduced Fat
Great for anytime you want a shot of muscle-building protein.
Per cup: 130 calories, 8 g protein, 12 g carbs,
5 g fat
-----------
BEST CHOCOLATE MILK
Organic Valley Reduced Fat Chocolate Milk
Best right after an intense workout, when the extra sugar will replenish your muscles’ fuel stores.
Per cup: 170 calories, 8 g protein, 24 g carbs,
1 g fiber, 5 g fat
-----------
BEST SNACKING CHEESE
Laughing Cow Mini Babybel Original
Individually packaged so it stays fresh.
Per piece: 70 calories, 5 g protein, 0 g carbs, 6 g fat
-----------
BEST SHREDDED CHEESE
Kraft 2% Mozzarella
Top #9 with #96, then add this cheese. Bake at 400°F for 12 to 15 minutes.
Per oz: 70 calories, 8 g protein, 1 g carbs, 4 g fat
-----------
BEST SLICED CHEESE
Sargento Deli Style Swiss
This nutty, full-flavor cheese makes any sandwich taste better.
Per slice: 70 calories, 5 g protein, 0 g carbs,
5 g fat
-----------
BEST COTTAGE CHEESE
Friendship Cottage Cheese
Packed with protein, with half the carbs of other brands. Perfect as a pre-bed snack.
Per ½ cup: 110 calories, 15 g protein, 3 g carbs, 5 g fat
-----------
BEST CREAM CHEESE
Kraft Philadelphia Light
Make flavored spreads by adding fresh blueberries, or chopped olives and sun-dried tomatoes, to softened cream cheese.
Per 2 Tbsp: 70 calories, 2 g protein, 2 g carbs, 5 g fat
-----------
BEST ALL-PURPOSE CHEESE
Cypress Grove Chevre
Crumble on top of hot pasta tossed with pesto, or try it as a snack with a really ripe pear.
Per oz: 70 calories, 4 g protein, 6 g fat
-----------
BEST SECRET TOPPING
Vermont Butter and Cheese Co. Crème Fraîche
Try this milder alternative to sour cream on your next baked potato or bowl of chili.
Per oz: 110 calories, 11 g fat
-----------
BEST PLAIN YOGURT
f*ge Total
Mix four parts yogurt with one part sriracha (#90) and a handful of chopped scallions for a spicy-cool sauce to drizzle over grilled lamb or chicken.
Per cup: 300 calories, 15 g protein, 7 g carbs, 23 g fat
-----------
BEST FLAVORED YOGURT
f*ge with Honey
The honey isn’t an empty-calorie sweetener; it provides a healthy dose of powerful antioxidants.
Per cup: 250 calories, 8 g protein, 28 g carbs, 12 g fat
-----------
BEST KEFIR
Lifeway Lowfat Blueberry
Think of this fermented milk product as liquid yogurt. It's packed with protein as well as “good” bacteria.
Per cup: 174 calories, 14 g protein, 25 g carbs, 3 g fiber, 2 g fat
-----------
BEST EGGS
Eggland’s Best
Each egg contains 100 milligrams of heart-healthy omega-3 fats.
Per egg: 70 calories, 6 g protein,
0 g carbs, 4 g fat
-----------
BEST BUTTER
Lurpak
This Danish import is more expensive than domestic brands, but you can taste the difference. Look for it in the gourmet dairy section.
Per Tbsp: 100 calories, 11 g fat
-----------
BEST SOUR CREAM
Breakstone All Natural
Go for the richer tasting, full-fat variety. Sure it has a few more calories than the low-fat kind, but how much are you going to eat?
Per 2 Tbsp: 60 calories, 5 g fat
-----------
BEST SPORTS DRINK
Accelerade
Unlike many other sports drinks, it contains protein, which not only helps build muscle, but may also speed rehydration.
Per cup: 80 calories, 4 g protein, 15 g carbs, 0 g fat
-----------
BEST ORANGE JUICE
Tropicana Grab-n-Go with Calcium and Vitamin D
The small container keeps the juice fresh and makes it easy to down on the run.
Per 8-oz carton: 110 calories, 26 g carbs
-----------
BEST FRUIT JUICE
R.W. Knudsen Family Just Blueberry
Take it like medicine: Just 2 ounces a day will give you an antioxidant boost without a sugar overload.
Per 8 oz: 100 calories, 24 g carbs
-----------
BEST VEGETABLE JUICE
Low Sodium V8
Great for traveling, since vegetables are hard to come by in an airport.
Per 8 oz: 50 calories, 2 g protein, 10 g carbs, 2 g fiber, 0 g fat
-----------
BEST BOTTLED TEA
Honest Tea Green Dragon
We found this to have the highest antioxidant content of any commercial green tea we tested.
Per 8 oz: 30 calories, 8 g carbs
-----------
BEST BAG TEA
Stash Premium Green Tea
A USDA analysis found that Stash products had higher levels of antioxidants than several other popular brands.
No calories
-----------
BEST BAGGED HERBAL TEA
Stash Premium Peppermint
A caffeine-free yet refreshing brew.
No calories
-----------
BEST COFFEE
Illy Espresso Coffee (Medium Grind)
As deep and rich as store-bought coffee gets. Plus, the grounds work great mixed with chili powder and smoked paprika, and rubbed on steak.
No calories
-----------
BEST BOTTLED COFFEE DRINK
Starbucks Double Shot Light
Many coffee drinks have as much sugar and as many calories as regular soda. Not this stuff.
Per can: 70 calories, 6 g carbs, 4 g fat
-----------
BEST HOT CHOCOLATE
Bellagio Sipping Chocolate
Made with 100 percent cocoa powder, which is why each cup is packed with fiber.
Per oz: 90 calories, 3 g protein, 22 g carbs, 6 g fiber, 1 g fat
-----------
BEST BEER
Guinness Draught
There may be better-tasting beers out there, but do any of them have fewer calories than this Irish stout? So far, we haven’t found one.
Per bottle: 125 calories
-----------
BEST LIGHT BEER
Amstel Light
Smooth, but doesn’t taste watery like most light beers.
Per bottle: 95 calories
-----------
BEST RED WINE UNDER $20
Tenuta di Arceno PrimaVoce 2004, Italy
This is known as a supertuscan—a fusion of Italian and French winemaking. Expect black cherry, dark chocolate, exotic spice flavors, and a powerful but silky finish.
Per 4-oz glass: about 100 calories
-----------
BEST WHITE WINE UNDER $20
Montes Limited Edition Sauvignon Blanc 2007, Chile
Zesty lime and pink grapefruit notes lend the acidity that goes perfectly with summer foods.
Per 4-oz glass: about 90 calories
-----------
BEST DESSERT WINE
Symington’s Quinta do Vesuvio Vintage Port 2001, Portugal
Great for special occasions. Pair it with dark chocolate.
Per 3.5-oz glass: about 150 Calories
-----------
BEST PRETZEL
Rold Gold Honey Wheat Braided Twists
A nice touch of sweetness.
Per 8 pretzels: 110 calories, 2 g protein, 23 g carbs, 1 g fiber, 1 g fat
-----------
BEST POTATO CHIP
Kettle Brand Krinkle Cut Chips Salt & Fresh Ground Pepper
The perfect balance of salt, spice, and big potato crunch.
Per oz: 150 calories, 2 g protein, 16 g carbs,
2 g fiber, 9 g fat
-----------
BEST TORTILLA CHIP
Garden of Eatin’ Black Bean
They not only taste great, but they're packed with fiber.
Per oz: 140 calories, 3 g protein, 18 g carbs,
4 g fiber, 7 g fat
-----------
BEST CRACKER
Triscuit Original
One of our perennial picks.
Per 6 crackers: 120 calories, 3 g protein, 19 g carbs, 3 g fiber, 4.5 g fat
-----------
BEST POPCORN
Smart Balance Light Butter
Free of trans fats but still with plenty of buttery flavor. Add dash of #108 to make it even better.
Per package: 120 calories, 18 g carbs, 4 g fiber
-----------
BEST BEEF JERKY
Bridgford
Tender, smoky, and not saturated in sugar.
Per oz: 60 calories, 8 g protein,
5 g carbs, 0.5 g fat
-----------
BEST MIXED NUTS
Planters NUT-rition Heart Healthy Mix
Loaded with good fats.
Per 27 nuts: 170 calories, 6 g protein, 5 g carbs, 3 g fiber, 16 g fat
-----------
www.menshealth.com/eatthis/Best-Grocery-Foods/
We searched every aisle to find the best picks for you
Ladies and gentlemen, rev your appetites—and steer your shopping carts toward the delicious staples of a healthy diet. We scoured the grocery aisles and chose the most reliable basics and the best secret ingredients that will improve your diet and take your cooking up a notch—all in one trip to the supermarket!
So click the items to the left to learn about the 125 best grocery foods. Find better breakfast choices, the best sandwich stackers, and the greatest fresh and frozen dinners. After stocking your kitchen with these mouth-watering foods, you'll never want to eat out again.
----------
BEST CEREAL
Post Shredded Wheat
One ingredient: whole wheat
Per cup: 170 calories, 6 g protein, 40 g carbs,
6 g fiber, 1 g fat
-----------
BEST INSTANT OATMEAL
Quaker Weight Control Banana Bread Oatmeal
Simple to make—at home or work.
Per packet: 160 calories, 7 g protein, 29 g carbs, 6 g fiber, 3 g fat
-----------
BEST HOT CEREAL
Arrowhead Mills Steel-Cut Oats
It takes longer to cook than the instant version, but the minimal processing of the oats means more fiber.
Per ¼ cup: 160 calories, 6 g protein, 27 g carbs, 8 g fiber, 3 g fat
-----------
BEST BREAKFAST BAR
South Beach LivingHigh Protein Peanut Butter Cereal Bar
A quick fix when you're short on time.
Per bar: 140 calories, 10 g protein, 15 g carbs, 3 g fiber, 5 g fat
-------------
BEST SYRUP
Smucker's Sugar Free
We prefer true maple syrup, of course (just don't use too much), but this sugar-free version tastes like the real thing.
Per ¼ cup: 20 calories, 8 g carbs
-----------
BEST LOAF BREAD
Arnold Natural 100% Whole Wheat
Reminder: Always choose 100 percent whole-grain products.
Per slice: 90 calories, 3 g protein, 16 g carbs,
3 g fiber, 1.5 g fat
-----------
BEST BURGER BUN
Arnold Select Wheat Sandwich Rolls
A better burger starts with a better bun.
Per roll: 150 calories, 6 g protein, 29 g carbs,
2 g fiber, 2 g fat
-----------
BEST BAGEL
Thomas’ Hearty Grains Whole Wheat Bagel
Packed with more fiber than three traditional bagels.
Per bagel: 270 calories, 12 g protein, 55 g carbs, 8 g fiber, 2 g fat
-----------
BEST ENGLISH MUFFIN
Thomas’ Oatmeal and Honey English Muffins
Surprising tip: Spreading this bread with a pat of butter—instead of jelly—will lower the muffin’s glycemic index.
Per muffin: 130 calories, 5 g protein, 25 g carbs, 2 g fiber, 1 g fat
-----------
BEST PITA
Thomas’ Sahara Pita Pockets, 100% Whole Wheat
To make chips, coat with olive oil and bake at 400°F until crisp.
Per pita: 140 calories, 4 g fiber
-----------
BEST PIZZA CRUST
Boboli 100% Whole Wheat
Top with #20, #82, and sliced tomatoes. Bake at 450°F for 12 to 15 minutes. Then drizzle with olive oil and top with basil.
Per 1/5 shell: 150 calories, 27 g carbs, 5 g fiber
-----------
BEST PASTA
Ronzoni Healthy Harvest Whole Wheat Blend Spaghetti
This has none of the gritty texture or unappealing flavor that you get with most whole wheat pastas.
Per ¼ cup (dry): 180 calories, 7 g protein, 6 g fiber
-----------
BEST QUICK-COOKING RICE
Uncle Ben’s Fast and Natural Whole-Grain Brown
100 percent whole-grain rice—and that's all.
Per 1 cup cooked: 170 calories, 4 g protein,
36 g carbs, 2 g fiber, 1 g fat
-----------
BEST FLOUR
King Arthur 100% Whole Wheat
If you choose whole-wheat bread, why not use the same kind of flour?
Per ¼ cup: 110 calories, 21 g carbs, 4 g fiber
-----------
BEST GRAIN
Bob's Red Mill Organic Quinoa
For more than 10 tasty quinoa recipes, go to MensHealth.com/quinoa.
Per ⅓ cup: 160 calories, 6 g protein, 30 g carbs, 3 g fiber, 2.5 g fat
-----------
BEST MILK
Organic Valley Reduced Fat
Great for anytime you want a shot of muscle-building protein.
Per cup: 130 calories, 8 g protein, 12 g carbs,
5 g fat
-----------
BEST CHOCOLATE MILK
Organic Valley Reduced Fat Chocolate Milk
Best right after an intense workout, when the extra sugar will replenish your muscles’ fuel stores.
Per cup: 170 calories, 8 g protein, 24 g carbs,
1 g fiber, 5 g fat
-----------
BEST SNACKING CHEESE
Laughing Cow Mini Babybel Original
Individually packaged so it stays fresh.
Per piece: 70 calories, 5 g protein, 0 g carbs, 6 g fat
-----------
BEST SHREDDED CHEESE
Kraft 2% Mozzarella
Top #9 with #96, then add this cheese. Bake at 400°F for 12 to 15 minutes.
Per oz: 70 calories, 8 g protein, 1 g carbs, 4 g fat
-----------
BEST SLICED CHEESE
Sargento Deli Style Swiss
This nutty, full-flavor cheese makes any sandwich taste better.
Per slice: 70 calories, 5 g protein, 0 g carbs,
5 g fat
-----------
BEST COTTAGE CHEESE
Friendship Cottage Cheese
Packed with protein, with half the carbs of other brands. Perfect as a pre-bed snack.
Per ½ cup: 110 calories, 15 g protein, 3 g carbs, 5 g fat
-----------
BEST CREAM CHEESE
Kraft Philadelphia Light
Make flavored spreads by adding fresh blueberries, or chopped olives and sun-dried tomatoes, to softened cream cheese.
Per 2 Tbsp: 70 calories, 2 g protein, 2 g carbs, 5 g fat
-----------
BEST ALL-PURPOSE CHEESE
Cypress Grove Chevre
Crumble on top of hot pasta tossed with pesto, or try it as a snack with a really ripe pear.
Per oz: 70 calories, 4 g protein, 6 g fat
-----------
BEST SECRET TOPPING
Vermont Butter and Cheese Co. Crème Fraîche
Try this milder alternative to sour cream on your next baked potato or bowl of chili.
Per oz: 110 calories, 11 g fat
-----------
BEST PLAIN YOGURT
f*ge Total
Mix four parts yogurt with one part sriracha (#90) and a handful of chopped scallions for a spicy-cool sauce to drizzle over grilled lamb or chicken.
Per cup: 300 calories, 15 g protein, 7 g carbs, 23 g fat
-----------
BEST FLAVORED YOGURT
f*ge with Honey
The honey isn’t an empty-calorie sweetener; it provides a healthy dose of powerful antioxidants.
Per cup: 250 calories, 8 g protein, 28 g carbs, 12 g fat
-----------
BEST KEFIR
Lifeway Lowfat Blueberry
Think of this fermented milk product as liquid yogurt. It's packed with protein as well as “good” bacteria.
Per cup: 174 calories, 14 g protein, 25 g carbs, 3 g fiber, 2 g fat
-----------
BEST EGGS
Eggland’s Best
Each egg contains 100 milligrams of heart-healthy omega-3 fats.
Per egg: 70 calories, 6 g protein,
0 g carbs, 4 g fat
-----------
BEST BUTTER
Lurpak
This Danish import is more expensive than domestic brands, but you can taste the difference. Look for it in the gourmet dairy section.
Per Tbsp: 100 calories, 11 g fat
-----------
BEST SOUR CREAM
Breakstone All Natural
Go for the richer tasting, full-fat variety. Sure it has a few more calories than the low-fat kind, but how much are you going to eat?
Per 2 Tbsp: 60 calories, 5 g fat
-----------
BEST SPORTS DRINK
Accelerade
Unlike many other sports drinks, it contains protein, which not only helps build muscle, but may also speed rehydration.
Per cup: 80 calories, 4 g protein, 15 g carbs, 0 g fat
-----------
BEST ORANGE JUICE
Tropicana Grab-n-Go with Calcium and Vitamin D
The small container keeps the juice fresh and makes it easy to down on the run.
Per 8-oz carton: 110 calories, 26 g carbs
-----------
BEST FRUIT JUICE
R.W. Knudsen Family Just Blueberry
Take it like medicine: Just 2 ounces a day will give you an antioxidant boost without a sugar overload.
Per 8 oz: 100 calories, 24 g carbs
-----------
BEST VEGETABLE JUICE
Low Sodium V8
Great for traveling, since vegetables are hard to come by in an airport.
Per 8 oz: 50 calories, 2 g protein, 10 g carbs, 2 g fiber, 0 g fat
-----------
BEST BOTTLED TEA
Honest Tea Green Dragon
We found this to have the highest antioxidant content of any commercial green tea we tested.
Per 8 oz: 30 calories, 8 g carbs
-----------
BEST BAG TEA
Stash Premium Green Tea
A USDA analysis found that Stash products had higher levels of antioxidants than several other popular brands.
No calories
-----------
BEST BAGGED HERBAL TEA
Stash Premium Peppermint
A caffeine-free yet refreshing brew.
No calories
-----------
BEST COFFEE
Illy Espresso Coffee (Medium Grind)
As deep and rich as store-bought coffee gets. Plus, the grounds work great mixed with chili powder and smoked paprika, and rubbed on steak.
No calories
-----------
BEST BOTTLED COFFEE DRINK
Starbucks Double Shot Light
Many coffee drinks have as much sugar and as many calories as regular soda. Not this stuff.
Per can: 70 calories, 6 g carbs, 4 g fat
-----------
BEST HOT CHOCOLATE
Bellagio Sipping Chocolate
Made with 100 percent cocoa powder, which is why each cup is packed with fiber.
Per oz: 90 calories, 3 g protein, 22 g carbs, 6 g fiber, 1 g fat
-----------
BEST BEER
Guinness Draught
There may be better-tasting beers out there, but do any of them have fewer calories than this Irish stout? So far, we haven’t found one.
Per bottle: 125 calories
-----------
BEST LIGHT BEER
Amstel Light
Smooth, but doesn’t taste watery like most light beers.
Per bottle: 95 calories
-----------
BEST RED WINE UNDER $20
Tenuta di Arceno PrimaVoce 2004, Italy
This is known as a supertuscan—a fusion of Italian and French winemaking. Expect black cherry, dark chocolate, exotic spice flavors, and a powerful but silky finish.
Per 4-oz glass: about 100 calories
-----------
BEST WHITE WINE UNDER $20
Montes Limited Edition Sauvignon Blanc 2007, Chile
Zesty lime and pink grapefruit notes lend the acidity that goes perfectly with summer foods.
Per 4-oz glass: about 90 calories
-----------
BEST DESSERT WINE
Symington’s Quinta do Vesuvio Vintage Port 2001, Portugal
Great for special occasions. Pair it with dark chocolate.
Per 3.5-oz glass: about 150 Calories
-----------
BEST PRETZEL
Rold Gold Honey Wheat Braided Twists
A nice touch of sweetness.
Per 8 pretzels: 110 calories, 2 g protein, 23 g carbs, 1 g fiber, 1 g fat
-----------
BEST POTATO CHIP
Kettle Brand Krinkle Cut Chips Salt & Fresh Ground Pepper
The perfect balance of salt, spice, and big potato crunch.
Per oz: 150 calories, 2 g protein, 16 g carbs,
2 g fiber, 9 g fat
-----------
BEST TORTILLA CHIP
Garden of Eatin’ Black Bean
They not only taste great, but they're packed with fiber.
Per oz: 140 calories, 3 g protein, 18 g carbs,
4 g fiber, 7 g fat
-----------
BEST CRACKER
Triscuit Original
One of our perennial picks.
Per 6 crackers: 120 calories, 3 g protein, 19 g carbs, 3 g fiber, 4.5 g fat
-----------
BEST POPCORN
Smart Balance Light Butter
Free of trans fats but still with plenty of buttery flavor. Add dash of #108 to make it even better.
Per package: 120 calories, 18 g carbs, 4 g fiber
-----------
BEST BEEF JERKY
Bridgford
Tender, smoky, and not saturated in sugar.
Per oz: 60 calories, 8 g protein,
5 g carbs, 0.5 g fat
-----------
BEST MIXED NUTS
Planters NUT-rition Heart Healthy Mix
Loaded with good fats.
Per 27 nuts: 170 calories, 6 g protein, 5 g carbs, 3 g fiber, 16 g fat
-----------
www.menshealth.com/eatthis/Best-Grocery-Foods/